https://www.sruthyoga.com/blog daily 0.75 2023-08-28 https://www.sruthyoga.com/blog/the-body-as-a-facilitator-for-healing monthly 0.5 2023-08-28 https://www.sruthyoga.com/blog/what-is-yin-yoga monthly 0.5 2022-03-07 https://www.sruthyoga.com/blog/if-we-cannot-be-heard-we-cease-to-exist-in-anything-but-our-minds-anodea-judith monthly 0.5 2022-03-05 https://www.sruthyoga.com/blog/exploring-xgte3 monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/61a9bb6df7550877b9283edb/83e3cf6c-a9ba-475f-a391-32563a3de741/Screenshot_20211231-144531_Gallery+%281%29.jpg Blog - “Your task is not to seek for love, but merely to find all the barriers within yourself that you have built against it" ~ Rumi https://www.sruthyoga.com/blog/yoga-hpbcf monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/61a9bb6df7550877b9283edb/6fce8b3a-08f2-477b-b1cb-f514bfd8ba55/Screenshot_20211115-195751_Gallery.jpg Blog - “Study thyself, discover the divine” - Patanjali, Yoga Sutra 2.44 https://www.sruthyoga.com/blog/summer-retreat-dal4c monthly 0.5 2022-03-05 https://www.sruthyoga.com/blog/soul-3mjrs monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/61a9bb6df7550877b9283edb/65aab754-843a-492b-b954-650efb337df4/freestocks-Y9mWkERHYCU-unsplash.jpg Blog - What the world needs now is love, sweet love… https://www.sruthyoga.com/home daily 0.75 2024-06-17 https://images.squarespace-cdn.com/content/v1/61a9bb6df7550877b9283edb/7d4f984d-b86c-4777-ace9-0a28b64e0e98/IMG_20191223_093054_122.jpg Home https://www.sruthyoga.com/about daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/61a9bb6df7550877b9283edb/d12f08ca-b048-4382-a2b8-8fc485f59e9a/IMG_20190905_173116_928.jpg About - About me Hi, I’m Caoilfhionn! I’m originally from Leitir Mealláin but now living in Galway. I am a regular gig-goer, a cat lover, and a sun-worshipper who loves to be close to, or swimming in, the sea! Other passions include exploring and discovering new places and cultures, dancing, and foreign languages, and I hold a BA in Italian and Spanish, a MA in Translation Studies and a Masters in Primary Education. My first yoga class was with Laragh and Dave Cunningham of The Yoga Shala in Galway in 2007, and I later began to attend regular Ashtanga yoga classes with Fiona Hynes of Ashtanga Yoga Galway. As a former dancer, I was immediately drawn to yoga’s fluid dance between movement and breath but it was the therapeutic effects on my mind, body and soul that kept me coming back to my mat. My aim is to guide and empower you to access your inner calm, strength, courage and wisdom, tune into and listen to your heart, gain a deeper understanding of yourself and reconnect to your authentic self. https://images.squarespace-cdn.com/content/v1/61a9bb6df7550877b9283edb/9ef1b397-2bdc-499c-9def-01ae691d746b/IMG_20190831_230506_915.jpg About - Training Background I completed my 200hr teacher training in Progressive Vinyasa Yoga and my 300hr Advanced Yoga teacher training with Carol Murphy of Green Lotus Yoga. I went on to study 100hrs of Yin Yoga training with Grace Tempany, founder of the International School of Functional Yoga Teachers (ISFYT). I have also trained with Puja Sue Flamm and Kitty Maguire in Restorative Yoga which focuses on supporting the menstrual cycle for women. I completed a Children’s Yoga teacher training with Melissa Curtis in the Elbowroom, Dublin and a Restorative Yoga (Level 1) teacher training with Puja Sue Flamm. Most recently I have trained in MyoYin with Yintelligence School of Yin and Functional Yoga, and in Female Health Yoga with Tiffany Cruikshank of Yoga Medicine. https://images.squarespace-cdn.com/content/v1/61a9bb6df7550877b9283edb/5dfd2b64-2255-4e18-81a3-cd76066d84eb/IMG_20190905_215923_448+%281%29.jpg About - Trainings Progressive Vinyasa Yoga TT with Green Lotus Yoga (200hrs) Advanced Yoga TT with Green Lotus Yoga (300hrs) The Art of Yin TT with Grace Tempany, ISFYT (100hrs) MyoYin TT (Yin Yoga, Myofascial Release & Spine Anatomy) with Yintelligence School of Yin and Functional Yoga (60hrs) Female Health Yoga TT with Yoga Medicine (25hrs) Children’s Yoga TT with The Elbowroom (75hrs) Restorative Yoga Level 1 TT with Puja Sue Flamm (25hrs) The Nature of Nurture & Cycles: Restorative Yoga for the Menstrual Cycle TT with Puja Sue Flamm & Kitty Maguire (25hrs) Additional trainings and courses Yoga of Sound with Jenny Ní Ruiséil Exquisite Sequencing CPD with Susan Church, The Elbowroom. Yoga as a Somatic Practice CPD with Susanne Lahusen, Yoga Campus Accessibility in the Yoga Community through Inclusion and Chair Yoga with the Yoga Mandala Project Eating Disorders: A Yoga-Based Approach to Recovery with Chelsea Roff, Yoga Alliance The Art of Sequencing CPD with Green Lotus Yoga Functional Yoga Anatomy & Alignment CPD with Green Lotus Yoga https://www.sruthyoga.com/classes daily 0.75 2023-08-28 https://images.squarespace-cdn.com/content/v1/61a9bb6df7550877b9283edb/145fbaf0-3899-4544-b510-1d5ec97119bc/MOV_0512_000447.jpg Classes - Vinyasa Flow Vinyasa Flow is a creative form of yoga characterized by the linking of poses together with the breath in a flowing sequence. In this class you will build up heat in the body as you flow through standing, seated and supine poses, and you will finish with a relaxation. This class helps to build physical and mental stamina and strength, connect with the breath, release tension and find stillness. Options and variations are offered in order for students to practise according to their own ability and body. https://images.squarespace-cdn.com/content/v1/61a9bb6df7550877b9283edb/968b436f-d8ed-4b15-b56e-5fb9733b1ccb/VideoCapture_20220613-181622.jpg Classes - Ióga Vinyasa Bí ag súil leis an corp a théamh sa rang seo. Déantar nasc idir anáil agus gluaiseachtaí i seicheamh líofa staidiúirí, ag seasamh, ag suí agus ag luí. Tosaíonn an rang le machnamh gearr agus críochnaíonn sé le scíth. Cuidíonn an rang seo seasmhacht fhisiciúil agus intinne a neartú agus a láidriú, nascadh leis an anáil, agus scaoileadh le teannas chun suaimhneas a fháil. Cuirtear leaganacha éagsúla de na staidiúirí ar fáil chun gur féidir le gach duine cleachtadh a dhéanamh de réir mar a fheileann dá ábaltacht agus dá chorp fhéin. Fáilte roimh fhoghlaimeoirí agus cainteoirí líofa Gaeilge! https://images.squarespace-cdn.com/content/v1/61a9bb6df7550877b9283edb/9711b4b2-1144-4a48-8ce3-05cc2778931a/Screenshot_20211230-204654_Gallery.jpg Classes - Yin Yoga Yin Yoga involves staying in a pose, which targets the deeper connective tissues, the ligaments, joints, bones, tendons and fascia of the body for long steady passive holds. Through applying a stress to these tissues while in a pose for a longer period of time, circulation in the joints and flexibility can be improved. Yin yoga also stimulates the myofascial meridians, as understood in Traditional Chinese Medicine, helping to remove blockages and regulate the body’s flow of energy or qi. This class offers you the opportunity to slow the mind and body down, to focus inwards and to find stillness in a calm and safe space. Options and variations are offered in order for students to practise according to their own ability and body. https://images.squarespace-cdn.com/content/v1/61a9bb6df7550877b9283edb/746e0630-0739-4062-a50b-445bdad886b1/20211228_181238.jpg Classes - Children’s Yoga Children are introduced to yoga through asana (postures), pranayama (breathing), stories, games, meditations, guided visualisations and relaxations in a safe, inclusive, non-competitive and fun environment. My aim is to help empower children with tools to manage anxiety, stress and emotional challenges, and to access their inner calm, confidence and resilience. https://www.sruthyoga.com/location daily 0.75 2024-03-27 https://www.sruthyoga.com/book-a-class daily 0.75 2024-10-13 https://www.sruthyoga.com/contact daily 0.75 2022-01-03 https://www.sruthyoga.com/testimonials daily 0.75 2023-07-16 https://www.sruthyoga.com/about-1 daily 0.75 2024-10-13 https://images.squarespace-cdn.com/content/v1/61a9bb6df7550877b9283edb/9ef1b397-2bdc-499c-9def-01ae691d746b/IMG_20190831_230506_915.jpg Faoi Sruth Yoga - Cúlra Oiliúna Chríochnaigh mé mo chúrsa d’oiliúint múinteoirí sa Ióga Vinyasa (200 uair an chloig) agus mo chúrsa ardoiliúint do mhúinteoirí Ióga (300 uair an chloig) le Carol Murphy as Green Lotus Yoga. Rinne mé traenáil, freisin, le Puja Sue Flamm agus Kitty Maguire san Ióga Athchóiritheach a dhíríonn ar thacaíocht a thabhairt do thimthriall míosta na mban. Chomh maith leis sin, thug mé faoi oiliúint a bhí dírithe ar Rochtain an Phobail Ióga trí Ióga Cuimsitheach agus Cathaoireach le Claire Osborne agus Molly Nixon ón eagraíocht neamhbhrabúis Tionscadal Ióga Yoga, a bhíonn ag obair go sonrach chun tacú le teifigh agus le marthanóirí ó thráma. Chríochnaigh mé cúrsa oiliúna do mhúinteoirí sa Ióga Yin 100 uair an chloig le Grace Tempany ó ISFYT, agus cúrsa oiliúna do mhúinteoirí sa Ióga do pháistí le Melissa Curtis san Elbowroom, i mBaile Átha Cliath. Le gairid, thug mé faoi chúrsa oiliúna sa MyoYin le Yintelligence School of Yin and Functional Yoga, agus cúrsa oiliúna a bhí dírithe ar shláinte na mban le Yoga Medicine. https://images.squarespace-cdn.com/content/v1/61a9bb6df7550877b9283edb/d12f08ca-b048-4382-a2b8-8fc485f59e9a/IMG_20190905_173116_928.jpg Faoi Sruth Yoga - Faoi Sruth Yoga Is mise Caoilfhionn. Is as Leitir Mealláin ó dhúchas mé ach tá mé i mo chónaí i nGaillimh anois le roinnt blianta. Is bean mhór gige agus cait mé! Is breá liom a bheith ag damhsa, ag déanamh bolg le gréin, a bheith in aice na farraige nó ag snámh inti agus ag fámaireacht thart ag cur aithne ar áiteanna agus ar chultúir nua. Tá céim Baitsiléir Ealaíon san Iodáilis agus Spáinnis agam, Máistreacht i Léann an Aistriúcháin (Iodáilis & Spáinnis), agus Máistreacht Ghairmiúil sa Bhunoideachas agam. Ba le Laragh agus Dave Cunningham ón Yoga Shala a thosaigh mé leis an ióga i nGaillimh in 2007, agus ina dhiaidh sin thosaigh mé ag freastal ar ranganna ióga Ashtanga go rialta le Fiona Hynes ó Ashtanga Yoga Galway. Mar iardhamhsóir, tarraingíodh m’aird ar an toirt ar dhamhsa an ióga idir ghluaiseacht agus análú, ach ba é an faoiseamh intinne, coirp agus anama a mheall ar ais chuig mo mhata mé arís is arís eile. Is é an aidhm atá agam ná tú a threorú agus a chumasú chun fáil a bheith agat ar shuaimhneas, neart, misneach, agus eagnaíocht inmheánach. Tá súil agam freisin deis a thabhairt duit d’aird a dhíriú ar do chroí agus d’anam, agus féintuiscint níos doimhne a fháil ort féin mar dhuine. https://images.squarespace-cdn.com/content/v1/61a9bb6df7550877b9283edb/5dfd2b64-2255-4e18-81a3-cd76066d84eb/IMG_20190905_215923_448+%281%29.jpg Faoi Sruth Yoga - Oiliúint ióga Progressive Vinyasa Yoga TT le Green Lotus Yoga (200uair) Advanced Yoga TT le Green Lotus Yoga (300uair) The Art of Yin TT le Grace Tempany, ISFYT (100uair) MyoYin TT (Yin Yoga, Myofascial Release & Spine Anatomy) le Yintelligence School of Yin and Functional Yoga (60uair) Female Heath Yoga TT le Yoga Medicine (25uair) Children’s Yoga TT le The Elbowroom (75uair) Restorative Yoga Level 1 TT le Puja Sue Flamm (25uair) The Nature of Nurture & Cycles: Restorative Yoga for the Menstrual Cycle TT le Puja Sue Flamm & Kitty Maguire (25uair) Cúrsaí oiliúna eile Yoga of Sound le Jenny Ní Ruiséil Exquisite Sequencing CPD le Susan Church, The Elbowroom Yoga as a Somatic Practice CPD le Susanne Lahusen, Yoga Campus Accessibility in the Yoga Community through Inclusion and Chair Yoga le the Yoga Mandala Project Eating Disorders: A Yoga-Based Approach to Recovery le Chelsea Roff, Yoga Alliance The Art of Sequencing CPD le Green Lotus Yoga Functional Yoga Anatomy & Alignment CPD le Green Lotus Yoga https://www.sruthyoga.com/classes-1 daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/61a9bb6df7550877b9283edb/145fbaf0-3899-4544-b510-1d5ec97119bc/MOV_0512_000447.jpg Ranganna - Ióga Vinyasa Bí ag súil leis an corp a théamh sa rang seo. Déantar nasc idir anáil agus gluaiseachtaí i seicheamh líofa staidiúirí, ag seasamh, ag suí agus ag luí. Tosaíonn an rang le machnamh gearr agus críochnaíonn sé le scíth. Cuidíonn an rang seo seasmhacht fhisiciúil agus intinne a neartú agus a láidriú, nascadh leis an anáil, agus scaoileadh le teannas chun suaimhneas a fháil. Cuirtear leaganacha éagsúla de na staidiúirí ar fáil chun gur féidir le gach duine cleachtadh a dhéanamh de réir mar a fheileann dá ábaltacht agus dá chorp fhéin. https://images.squarespace-cdn.com/content/v1/61a9bb6df7550877b9283edb/9711b4b2-1144-4a48-8ce3-05cc2778931a/Screenshot_20211230-204654_Gallery.jpg Ranganna - Ióga Yin Is é atá i gceist le Ióga Yin ná fanacht i staidiúir agus greamanna éighníomhacha á gcoimeád ar feadh achar ama fhada. Díríonn an Yin ar fhíocháin tacaíochta dhoimhne, ballnaisc, ailt, cnámha, teannáin agus faisce an choirp. Trí strus a chur ar na fíocháin sin le linn do bheith i staidiúir ar feadh achar ama fhada is féidir imshruthú sna hailt agus solúbthacht a fheabhsú. Spreagann Ióga Yin na fadlínte miófhaisce chomh maith, mar a thuigtear i leigheas na Síne, rud a chuidíonn le bacainní a bhaint agus le himshruthú fuinnimh an choirp nó qi a rialú. Tairgeann an rang seo an deis duit an intinn agus an corp a mhoilliú, chun díriú isteach agus suaimhneas a aimsiú i spás ciúin agus sábháilte. Tairgtear roghanna agus éagsúlachtaí chun deis a thabhairt do dhaltaí cleachtadh a dhéanamh de réir a gcumais agus a gcoirp féin. https://images.squarespace-cdn.com/content/v1/61a9bb6df7550877b9283edb/746e0630-0739-4062-a50b-445bdad886b1/20211228_181238.jpg Ranganna - Ióga do pháistí Cuirtear páistí in aithne don ióga trí asana (staidiúirí), pranayama (análú), scéalta, cluichí, machnamh, léirshamhlú agus scíth treoraithe i dtimpeallacht shábháilte, chuimsitheach, neamhiomaíoch agus spraíúil. Tá sé mar aidhm agam cabhrú le páistí a chumasú le huirlisí chun déileáil le himní, strus agus dúshláin mhothúchánacha, agus chun teacht acu ar a suaimhneas inmheánach, a bhféinmhuinín agus a dteacht aniar. https://images.squarespace-cdn.com/content/v1/61a9bb6df7550877b9283edb/968b436f-d8ed-4b15-b56e-5fb9733b1ccb/VideoCapture_20220613-181622.jpg Ranganna - Ióga Vinyasa as Gaeilge Bí ag súil leis an corp a théamh sa rang seo. Déantar nasc idir anáil agus gluaiseachtaí i seicheamh líofa staidiúirí, ag seasamh, ag suí agus ag luí. Tosaíonn an rang le machnamh gearr agus críochnaíonn sé le scíth. Cuidíonn an rang seo seasmhacht fhisiciúil agus intinne a neartú agus a láidriú, nascadh leis an anáil, agus scaoileadh le teannas chun suaimhneas a fháil. Cuirtear leaganacha éagsúla de na staidiúirí ar fáil chun gur féidir le gach duine cleachtadh a dhéanamh de réir mar a fheileann dá ábaltacht agus dá chorp fhéin. Fáilte roimh fhoghlaimeoirí agus cainteoirí líofa Gaeilge! https://www.sruthyoga.com/location-1 daily 0.75 2024-09-30 https://www.sruthyoga.com/testimonials-1 daily 0.75 2024-07-25 https://www.sruthyoga.com/contact-1 daily 0.75 2024-07-25 https://www.sruthyoga.com/home-baile daily 1.0 2024-06-18 https://www.sruthyoga.com/home-1 daily 0.75 2024-10-13 https://images.squarespace-cdn.com/content/v1/61a9bb6df7550877b9283edb/7d4f984d-b86c-4777-ace9-0a28b64e0e98/IMG_20191223_093054_122.jpg Baile