sruth , m. (gs. ~a, pl. ~anna). stream; current, flow
The word 'sruth' means stream, current or flow ‘as Gaeilge’ and denotes the flow of energy, breath and movement which the practice of yoga incorporates. It also refers to the flow state which is accessible through a regular yoga practice.
Cuireann an focal sruth in iúl an sruth fuinnimh, anála agus gluaiseachta a bhíonn mar chuid den chleachtas ióga. Déanann sé tagairt freisin don suaimhneas intinne a thagann ó bheith báite i gcleachtas rialta ióga.
“I love how Caoilfhionn provides a dynamic yoga class while still alllowing for rest and rejuvenation. Her voice is reassuring and facilitates deeper body awareness throughout the practice.” - Martin